During pregnancy I had some extra time to read articles, books and blogs on what to expect when our baby was born. I was also diligent about learning what to expect while I was pregnant …. and even so there were / are so many surprises that no one tells you about. Or, maybe it’s […]

Compare and ….. despair

I know this concept so so well and yet, I fall into the trap often. The pattern goes like this – I get something new (or at least new to me) – an outfit, a car, a phone, a house, a job….. and the list goes on. And, at first this ‘new’ item feels exhilarating […]

Send / Receive

Tap, tap, tap….. when will the message get here? I live in an impatient world. I have expectations of texts and emails being immediately answered – especially now that I have an “all inclusive” iphone. I find myself tapping on phone button embarrassingly often to see if anything new has arrived, as though I’m 5 […]

Thoughts, Feelings, Actions

I love the saying your thoughts are your thoughts, your feelings are your feelings but ACTIONS are YOUR LIFE! How true this is, at least for me. In the end, doesn’t it always come back to the question of “what did I do?” If I let my thoughts or feelings run the show – which […]


It’s been quite a long time since I’ve written – a newsletter, a blog post…. much of anything really. This is partially due to having a 4.5 month old and prior to that 9 months of pregnancy (obviously) – AND it’s partially due to a strange resistance and insecurity of what to write. So, I’ve […]

When Good Things Feel “Bad”

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Check’n Out to Check Back In ….

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Effective Communication = Connection

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Trusting the Process

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Want Different Results …. Change Your Actions

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